043: The Formula

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We attend to and pace the Red. But we’re most interested in helping to balance the two by paying extra attention to the Blue.

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When listening to a storyline or following a somatic experiencing style investigation it’s helpful to have a clear way to recognize what is less and what is more important to reflect. This episode is lifted straight out of the Tips and Suggestions section of Twig’s Guide to the SE Language. Here’s one way to name: The Formula.

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